i'm bored, i've nothing to do still. and i'm back from my 3 days off! why does time has to pass so fast when it comes to relaxing? But i'm still not done with my boardgame, shall crap my way thru' later man. But anw my colleagues gonna treat me at 1pm, i cant wait!

thx vict for your hospitality yest! how nice if we can watch dvd and go suntanning today! haha

xocrabbeehoon.bath.wine.cheese.biscuits.brushteeth.comfortablematress.
sleep.wakeup.dollup.macbreakfast.work.muffins

what a great way to spend the day! and vict says i look like maomao, er.....

ontheotherhand, the nice me shall tell u all the interesting facts from my newsletters:
extracted fm eatingwisely2 written by ms chialiyi, a brief summary

Have you wondered y some french women still look so slim though they indulge in delicacies? it all lies in the FRENCH DIET! They tend to eat more during breakfast and lunch, consuming abt 60% of their calories b4 2p.m. They have a small dinner and they strictly have 3 meals a day, without snacks in between. They have very structured meals e.g. appetizers, main course, desserts etc and thus snacks are deemed not necessary at all. They will have a balanced diet too in this case which is essential for health. They consider eating as an enjoyment and they will savour their meals slowly, giving time for digestion.

Lessons learnt:
Consume most of your calories in the day
Make sure you have a balanced diet at all times
Try not to snack
Eat your food slowly
If you must snack, try to get something that is low-sugar or low-fat. Grab a juice or fruit instead!
Source: WebMD

lynette lim pls take note!! haha...